Menopause Program Details

Menopause coaching provides practical support for navigating perimenopause and menopause with greater confidence, clarity, and well-being. Our workshops combine expert guidance, interactive learning, and peer connection to help participants better understand and manage physical, cognitive, and emotional changes that can impact daily life and work. Participants gain actionable strategies to improve energy, focus, sleep, stress management, and emotional resilience, while reducing stigma and isolation. For organizations, these workshops support inclusion, retention, and employee well-being by addressing an often-overlooked stage of life in a respectful, evidence-informed way.