Hear from our Coach. Click image below to play video message. Make sure sound is on (bottom right of pic). :)
Our Coach
Teri McElrath is a Certified Menopause Coach. Teri's areas of expertise include: Personalized goals, lifestyle interventions, breathwork, and management of symptoms.
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Certified Menopause Coach, Efficient Coach.
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Accredited by the ​National Certification Council.
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Accredited by the ICF (International Coaching Federation).
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Recognized as Influential Woman 2026.
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5+ years working with perimenopausal, menopausal, and post menopausal women.
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Health & Wellness SPA owner.
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20 years of corporate leadership.
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20 years of project management .
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10+ years of workshop facilitation.
Teri has spent more than 20 years leading project teams, cultivating community relationships, facilitating training and development programs. Teri delivers trainings with lasting impacts for individuals and teams. Teri holds a Master’s Degree in Social Services and is known for creating supportive, engaging spaces that empower individuals to navigate menopause with confidence and practical tools.
My Story
My Journey started at 38 years old, when I was faced with a major health emergency. At a routine health visit, the doctor confirmed that I had multiple masses in my stomach. During the consultation with the doctor, I was faced with the toughest decision of my life. I consented to removing the masses due to the risk of ovarian cancer, in our family history. I was scared. There were two outcomes, I would awake from the surgery with our without the ability to bear children. I survived the surgery, but the emotional, psychological, and physical effects still hunt me today. I remember my aunt calling me the day before the surgery to remind me that "I was still a woman", no matter the outcome. "Still a woman", why would I not be? This journey taught me a lesson regarding what happens to women as we transition to various phases of life. How many women need to hear that life is just beginning? There is so much life left to live!
Contact
I'm always looking for new and exciting opportunities to normalize the menopause discussion. Let's connect.