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Additional Resources

Here are some additional resources to assist you on your menopause journey. If you would like to join the community to learn more about  future events, 1:1 coaching, group coaching sessions, please complete this survey. 

Additional Resources

Here are some additional resources to assist you with learning more about Menopause, symptoms, management of symptoms, research, and community updates. 

Start Here

A Six Month Guided Menopause journal with prompts, mindfulness exercises, and personalized goal setting, symptom tracking, conversations with your physician. 

Menopause Journal

Menopause Tool Kit

The Society for Women's Health Research has a free guide that you can download to learn more about Menopause Education and Resources.

Click Here

Let's Talk Menopause

For access to podcasts, advocacy, legislation updates and how you can support.  

Click Here
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