top of page
Outdoor Group Discussion

Empower Your Menopause Journey

Navigating menopause with education, resources, and support

About Normalize Menopause Health

Our Vision

At the core of Normalize Menopause Health is the belief that every woman deserves access to quality information and support to navigate perimenopause, menopause, and post-menopause. Our mission is to empower women, provide education, and create a supportive community for a positive menopause experience.

Programs We Offer

Diverse women supporting a sad young girl during a group therapy meeting session, talking

Menopause Group Coaching 6 Weeks

Personalized coaching program focusing on mindfulness, nutrition, and self-care strategies to promote holistic wellbeing during menopause.  

Menopause Blog

A comprehensive collection of expert-curated resources including articles, workshops, and tools to support mental, emotional, and physical wellbeing during menopause.

Applause, achievement and meeting with business women n office for workshop, success and c

 Corporate Workshops 

Interactive sessions led by certified menopause coaches, covering topics like managing symptoms, embracing change, and thriving during menopause.

Menopause Insights

bottom of page